Weigh In record (no journal entry) for 08 December 2022
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89.9 kg
Lost so far: 26.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1449 kcal
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Fat: 34.88g | Prot: 143.69g | Carbs: 122.95g.
Breakfast: Tomatoes, Egg White , Egg (Whole) , Jungle Oats. Lunch: Onions , Tomatoes, Egg (Whole) , Tomatoes, Jungle Oats, Egg White . Dinner: Jungle Oats, Egg White . more...
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Losing 9.8 kg a Week
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Justin02's Weight History
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