Weigh In record (no journal entry) for 08 December 2022
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54 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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528 kcal
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Fat: 15.48g | Prot: 17.91g | Carbs: 82.14g.
Breakfast: Sugar, Ellenka Fiber Creme, Excelso Robusta Gold, Champ Sosis Ayam. Lunch: Basil , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Nasi Putih, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Champ Sosis Ayam, NutriSari Jeruk Maroko. more...
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1497 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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