Robsown's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

83.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1658 kcal

Fat: 55.33g | Prot: 80.90g | Carbs: 127.61g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Knorr Cup-A-Soup Chicken Noodle, Oranges. Dinner: Ocean Basket Chips (Full Portion), Beef Steak. Snacks/Other: Light Beer. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robsown's Journal, 17 Nov 14

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Robsown's Weight History