Weigh In record (no journal entry) for 08 December 2022
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103 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2220 kcal
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Fat: 58.39g | Prot: 204.76g | Carbs: 202.50g.
Lunch: Hirota Combinado Temaki Sushi, Sushi com Vegetais, Sushi com Vegetais e Frutos do Mar, Sushi de Atum, Sushi Filadélfia, Sushi, Sushi de Salmão, Molho de Soja (Shoyu), Temaki de Salmão, Sashimi de Salmão, Salmão no Forno ou Grelhado. more...
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Losing 4.7 kg a Week
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line.motiva's Weight History
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