Weigh In record (no journal entry) for 04 December 2022
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1347 kcal
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Fat: 37.95g | Prot: 48.95g | Carbs: 205.47g.
Lunch: 芭樂, 水梨, 全家 紅燒牛腩, 飯, Costco 全脂鮮乳. Dinner: 便當. Snacks/Other: 星巴克 (Starbucks) 巧克力可可碎片（特大杯）. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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