Weigh In record (no journal entry) for 08 December 2022
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1300 kcal
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Fat: 49.58g | Prot: 81.78g | Carbs: 131.36g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Urap, Ikan Tongkol, Nasi Putih. Dinner: Mangga, Alfamart Kerupuk Kulit Kerbau, Kecambah, Sawi Hijau, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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disasi.j10's Weight History
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