Weigh In record (no journal entry) for 08 December 2022
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80 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1149 kcal
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Fat: 32.77g | Prot: 59.90g | Carbs: 156.59g.
Breakfast: Кофе (из Молотых Зерен), Lindt Intensive Orange. Lunch: Yogurt Fresh Yogurt Fresh, Рис Вареный, Куриная Грудка в Соусе ( Helen), Cucumber Cucumber, Lettuce Lettuce. Dinner: Коктейль ( Молоко + Банан) (Helen), Соус (Helen), Яичный Белок, Чай, Красная Фасоль (Консервированная), Рисовый Пудинг ( Helen), Lettuce Lettuce. Snacks/Other: Yogurt Fresh Yogurt Fresh, Яблоко. more...
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834 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Helen59.'s Weight History
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