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早餐吃:
荷包蛋+素肉鬆饅頭蛋1/3顆。
午餐吃:
滷米血豆干海帶+藥膳雞肉玉米+炒小白菜+蒸鱸魚+芋頭米粉湯。
晚餐吃:
炒米粉1小碗。
宵夜吃:
地瓜球+小包餅乾好幾包。
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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