Weigh In record (no journal entry) for 08 December 2022
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57 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1079 kcal
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Fat: 34.94g | Prot: 119.87g | Carbs: 73.78g.
Breakfast: Egg White, Egg, Raspberries , Lurpak Lighter Butter, Mango, Salmon. Lunch: Tomatoes, Lurpak Lighter Butter, President Light 4%, Carrefour Rice Carose , Mushrooms , Al Khazna Skinless Boneless Thighs, Cucumber (with Peel) . Dinner: Asmak Sea Bass Fillet, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Mangos . more...
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Losing 2.8 kg a Week
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