Weigh In record (no journal entry) for 05 December 2022
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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479 kcal
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Fat: 16.33g | Prot: 17.17g | Carbs: 67.22g.
Lunch: Seblak. Dinner: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. more...
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steady weight
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arinpengenkurus's Weight History
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