Weigh In record (no journal entry) for 08 December 2022
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56 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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996 kcal
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Fat: 32.22g | Prot: 56.97g | Carbs: 119.29g.
Breakfast: Pisang Mas, Tropicana Slim Avocado Coffee, Tropicana Slim Avocado Coffee, Kopi, Kraft Singles Reguler, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pikopi 3In1 Kopi Mix, Haverjoy Havermout Rolled Oat, Telur Dadar. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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