Weigh In record (no journal entry) for 08 December 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2156 kcal
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Fat: 59.40g | Prot: 154.30g | Carbs: 239.38g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mondo Italiano Steinofen Pizza Spinat-Frischkäse. Dinner: Arla Skyr Vanille, Mein Menü Elsässer Flammkuchen. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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elias_nmr's Weight History
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