Weigh In record (no journal entry) for 08 December 2022
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130.1 kg
Lost so far: 7.6 kg.
Still to go: 130.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1338 kcal
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Fat: 76.62g | Prot: 129.69g | Carbs: 27.92g.
Breakfast: جبنه شيدر, Tuna in Water (Canned), Red Sweet Pepper. Lunch: ملوخيه ملوخيه, Eggplant, Chicken Breast (Skin Eaten), Lean Ground Beef, Butter. Snacks/Other: Lindt Dark Chocolate 85%. more...
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Losing 3.5 kg a Week
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