Weigh In record (no journal entry) for 08 December 2022
|
54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
396 kcal
|
Fat: 8.21g | Prot: 13.48g | Carbs: 68.42g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinar Octaviani's Weight History
|