Weigh In record (no journal entry) for 08 December 2022
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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610 kcal
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Fat: 10.83g | Prot: 42.55g | Carbs: 86.38g.
Breakfast: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 6.3 kg a Week
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Mohammed A. Farouq's Weight History
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