Weigh In record (no journal entry) for 08 December 2022
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1855 kcal
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Fat: 73.92g | Prot: 93.87g | Carbs: 194.46g.
Breakfast: Pastejköket Leverpastej Original, Arla Gräddis, Falu Råg Rut, Änglamark Honung Ekologisk, AXA Havregrynsgröt. Lunch: Falu Råg Rut, Arla Gräddis Ost, Bregott Mellan, Falu Råg Rut, Lindströms Chili Cheese Nuggets, Boiled Egg. Dinner: ICA Pommes Strips, Onions (Without Salt, Drained, Cooked, Boiled) , ICA Lövbiff. Snacks/Other: Vitamin Well Upgrade, Dalblads Swebar. more...
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Losing 1.4 kg a Week
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