Weigh In record (no journal entry) for 08 December 2022
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1302 kcal
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Fat: 49.81g | Prot: 52.77g | Carbs: 157.26g.
Breakfast: Rusk, Milbona Low Fat Strawberry Yogurt. Lunch: Quality Street Strawberry Creme, Snackrite Cheese & Onion Crisps, Tuc Original Crackers, Salami, Bramwells Silverskin Pickled Onions, Tomatoes, Aldi Extra Mature Cheddar Cheese. Dinner: Morrisons Smoked Gammon Joint, Aldi Petits Pois , Aldi Garlic Bread Baguette, Lidl Sweetcorn, Aldi Golden Vegetable Savoury Rice. Snacks/Other: Tassimo Chai Latte. more...
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Losing 0.1 kg a Week
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aimee.ruth's Weight History
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