Weigh In record (no journal entry) for 08 December 2022
|
90.3 kg
Lost so far: 3.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
737 kcal
|
Fat: 34.14g | Prot: 22.59g | Carbs: 84.75g.
Breakfast: Vemondo Kokos Porzeczka Czereśnia. Lunch: Makaron ze Szpinakiem, Ser Feta. Dinner: KFC iTwist. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamylka1's Weight History
|