Weigh In record (no journal entry) for 08 December 2022
|
73.6 kg
Lost so far: 48.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2218 kcal
|
Fat: 133.98g | Prot: 131.40g | Carbs: 120.29g.
Lunch: Familjen Dafgårds Janssons Frestelse, ICA Ekologisk Grönkål, Scan Prinskorv, ICA Rödbetssallad, Scan Mammas Köttbullar. Dinner: ICA Basmatiris, ICA Högrev. Snacks/Other: Olw Honungsrostade Jordnötter, Valio Proteinpudding. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|