Weigh In record (no journal entry) for 08 December 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2638 kcal
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Fat: 65.04g | Prot: 144.74g | Carbs: 321.67g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Lovilio Mozzarella Rallada, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Macarrones, Lidl Mozzarella Light, Tastino Pan Integral Centeno, Pipas de Calabaza, Huevo Cocido. Dinner: Pipas de Calabaza, Lidl Mozzarella Light, Tastino Pan Integral Centeno, Huevo Cocido. Snacks/Other: Miel, Miel, Miel, Milbona Yogur Griego Natural 0%, Milbona Yogur Griego Natural 0%, Almendras, Aquarius Aquarius, San Miguel Cerveza Especial, San Miguel Cerveza Especial . more...
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3524 kcal
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Exercise:
Sauna - 3 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Cinta 3 .1 kn - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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