Weigh In record (no journal entry) for 08 December 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2509 kcal
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Fat: 79.28g | Prot: 168.60g | Carbs: 228.74g.
Breakfast: Starbucks Toffee Nut Latte, Starbucks Turkey Cheese Brown Loaf, Cooked Egg White. Lunch: White Rice, Fish. Dinner: Snack Slider Burger , Snack Slider Burger , Snack Slider Burger , Snack Slider Burger , Chicken Breast, White Rice, Cooked Vegetables. Snacks/Other: Date. more...
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Gaining 3.9 kg a Week
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