Weigh In record (no journal entry) for 08 December 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1756 kcal
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Fat: 107.37g | Prot: 72.62g | Carbs: 121.70g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Beyaz Ekmek, Ayçiçek Yağı, Yumurta. Dinner: Domates Çorbası, Antrikot, Pınar Tereyağı, Fırında Patates, Heinz Ketçap. Snacks/Other: Migros Ekler. more...
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Gaining 2.1 kg a Week
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bugrasahin's Weight History
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