bainun's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

65.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

835 kcal

Fat: 21.01g | Prot: 20.58g | Carbs: 143.95g. Breakfast: Kacang Asin Sangrai Kering, Sate Ayam, Quaker Instant Oatmeal, Tresno Joyo Madu TJ Murni. Snacks/Other: Cilok. more...

2002 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bainun's Journal, 08 Dec 22

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