Weigh In record (no journal entry) for 08 December 2022
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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893 kcal
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Fat: 26.95g | Prot: 66.47g | Carbs: 99.38g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Bandeng Presto, Sambal Goreng, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Apel, Fitbar Fitbar Tiramisu Delight , Sunpride Banana. more...
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1822 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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noooviap's Weight History
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