Weigh In record (no journal entry) for 23 June 2011
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 10.98g | Prot: 46.13g | Carbs: 39.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Regular Coffee. Lunch: Melba Toast Whole Grain, Strawberries, Cooked Egg White, Egg Omelet or Scrambled Egg, Melba Toast Whole Grain. Dinner: Extra Lean Ground Turkey, Lettuce. Snacks/Other: Blueberries, Stevia, Honey Graham Crackers. more...
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Losing 1.9 kg a Week
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Tanya0974's Weight History
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