Weigh In record (no journal entry) for 05 December 2022
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47.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3074 kcal
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Fat: 91.61g | Prot: 119.72g | Carbs: 206.96g.
Breakfast: 柚子, 火龍果, 星巴克 (Starbucks) 南瓜起司蛋糕, 拿鐵咖啡, 光泉 黑芝麻鮮豆漿, 豆酥朋 藍莓乳酪塔, TimTam 巧克力夾心餅乾, 曲奇餅（牛油或糖粉）. Lunch: 池上便當 排骨便當. Dinner: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 氣炸人生 氣炸鹹酥雞-九層塔口味, 米酒, 薑母鴨, 蝦（烤製或烘焙）. more...
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Gaining 1.4 kg a Week
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yingchienchen's Weight History
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