Weigh In record (no journal entry) for 03 December 2022
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46.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2059 kcal
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Fat: 66.28g | Prot: 52.48g | Carbs: 251.06g.
Breakfast: 火龍果, 拿鐵咖啡, 光泉 黑芝麻鮮豆漿. Lunch: 拿鐵咖啡, 優鮮沛 (Ocean Spray) 蔓越莓汁, 方師傅 烏豆沙蛋黃酥. Dinner: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 炒高麗菜, 麻辣豆腐, 老四川 酸辣粉. Snacks/Other: Mag Mag 還魂梅, 三味屋 厚切海苔（椒鹽風味）. more...
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Losing 1.1 kg a Week
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yingchienchen's Weight History
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