Weigh In record (no journal entry) for 08 December 2022
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1335 kcal
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Fat: 39.34g | Prot: 139.69g | Carbs: 103.86g.
Breakfast: Café Expresso, Pingo Doce Bebida à Base de Amêndoa, Ovo, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Maçã, Pingo Doce Queijo Fresco (Magro), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Lidl Riced Veggies - Bróculos, Couve-Flor e Cenoura, Pingo Doce Queijo Fresco (Magro), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Continente Fiambre Perna Extra, Dia Queijo Flamengo, Pingo Doce Pão de Leite tipo Brioche, Prozis 100% Whey Hydro Isolate, Continente Banana. more...
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Losing 1.4 kg a Week
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