Weigh In record (no journal entry) for 07 December 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2759 kcal
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Fat: 88.34g | Prot: 152.84g | Carbs: 192.44g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Aceite de Oliva Extra Virgen, Pan Blanco, Ajo, Lomo de Cerdo , Vino Blanco de Mesa. Dinner: Vino Blanco de Mesa, Pipas de Calabaza, Tastino Pan Integral Centeno, Huevo Cocido, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Linessa Mozzarella Light. Snacks/Other: Freshona Piña en Su Jugo, Milbona Yogur Griego Natural 0%, Milbona Yogur Griego Natural 0%, El Almendro Turrón de Chocolate con Almendras. more...
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3102 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Remo - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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NIKO1972's Weight History
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