Weigh In record (no journal entry) for 08 December 2022
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1423 kcal
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Fat: 56.17g | Prot: 100.81g | Carbs: 139.63g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Indofood Sambal Ekstra Pedas, Daun Bawang, Sawi Putih, Saori Saus Tiram, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Sayur Bening Bayam, Tahu Goreng, Jamur Krispi, Nasi Merah. Snacks/Other: Wall's Magnum Classic. more...
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Gaining 2.6 kg a Week
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ellitha wahyu's Weight History
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