Weigh In record (no journal entry) for 08 December 2022
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69.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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784 kcal
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Fat: 30.49g | Prot: 42.92g | Carbs: 92.13g.
Breakfast: Banana Prata. Lunch: Ragazzo Alface Americana, Nestlé Leite Ninho, Banana Prata, Ovo Frito, Couve Manteiga Crua. Dinner: Couve Manteiga Crua, Pif Paf Coxinha da Asa de Frango, Ragazzo Alface Americana. Snacks/Other: Suco de Manga. more...
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Losing 3.5 kg a Week
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KisS Nascimento's Weight History
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