Weigh In record (no journal entry) for 08 December 2022
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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699 kcal
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Fat: 21.64g | Prot: 29.51g | Carbs: 99.16g.
Dinner: Putih Telur Matang, Tempe Mendoan, Ikan Lemuru, Tumis Buncis, Nasi Putih. Snacks/Other: Sosis Ayam, Singkong Goreng, Kue Mangkok Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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zeinelvira's Weight History
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