Weigh In record (no journal entry) for 08 December 2022
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1092 kcal
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Fat: 38.19g | Prot: 44.85g | Carbs: 145.09g.
Lunch: Batata Assada, Continente Jardineira, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Escalfado, Arroz Branco (Médio, Cozido) . Dinner: Continente Melão, Migas, Batatas Fritas Caseiras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz de Feijão. Snacks/Other: Maçã, Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. more...
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Losing 0.7 kg a Week
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heheyjreu's Weight History
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