Weigh In record (no journal entry) for 08 December 2022
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1626 kcal
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Fat: 62.32g | Prot: 52.52g | Carbs: 204.75g.
Breakfast: Bimoli Minyak Goreng, Indomart Kripik Singkong Pedas, Fried Egg , Indomie Mi Goreng, Indocafe Coffeemix 3 in 1. Lunch: Finna Kerupuk Rasa Bawang, KFC Perkedel, Indomart Tempe Mendoan, Nasi Putih. Dinner: Kentang Rebus, ABC Saus Sambal , Maestro Light Mayonnaise, Telur Rebus, Tempe Goreng, Selada Daun Hijau. Snacks/Other: B.J. Bawang Merah Goreng. more...
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2238 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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