Weigh In record (no journal entry) for 08 December 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1278 kcal
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Fat: 39.01g | Prot: 59.39g | Carbs: 183.76g.
Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Ikan Asin, Sambal Goreng. Lunch: Sayur Asem, Richeese Mi Goreng Keju. Dinner: Siantar Top Goriorio Biskuit, Cedea Steamboat, Sambal Goreng, Jagung Rebus. Snacks/Other: Otak-Otak, Sambal Goreng. more...
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steady weight
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Sakura Jasmine's Weight History
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