Weigh In record (no journal entry) for 08 December 2022
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59.5 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1085 kcal
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Fat: 33.18g | Prot: 85.60g | Carbs: 105.16g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok, Sayur Bening Bayam. more...
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1762 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Devi_Purnama09's Weight History
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