Weigh In record (no journal entry) for 17 November 2014
|
93.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1708 kcal
|
Fat: 80.82g | Prot: 69.10g | Carbs: 180.66g.
Breakfast: Migros Haselnuss Joghurt. Lunch: Clémentines, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Beurre (Salé), Pain Complet, Activia Joghurt Himbeere, Gratin de Courgettes, Happy Hour Schinkengipfeli. Snacks/Other: Lait avec 1% de Matières Grasses, Pizza au Fromage, Aldi Suisse Surimi. more...
|
|
3145 kcal
|
Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|