Weigh In record (no journal entry) for 08 December 2022
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75.5 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1141 kcal
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Fat: 62.18g | Prot: 41.55g | Carbs: 102.88g.
Lunch: Marinated Fish (Ceviche), Mexican Rice, Don Miguel Beef & Cheese Flautas. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Chopped Walnuts, Envy Apple, Taylor Farms Everything Chopped Salad. more...
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2132 kcal
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Exercise:
Driving - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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