Weigh In record (no journal entry) for 17 November 2014
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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730 kcal
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Fat: 24.06g | Prot: 75.33g | Carbs: 55.95g.
Breakfast: Индолина Котлета из Мяса Индеек, Гречка Отварная. Lunch: Творог 5%. Dinner: Помидоры Черри, Тоненький Ломтик Поджаренного Хлеба, Fortuna Тунец в Собственном Соку, Куриное Мясо (Обжиг, Жареное, Вареное), Гранат. Snacks/Other: Творог 5%. more...
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2195 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dianasimonova's Weight History
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