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gabrielammazzi91
Journal
28 Nov 22
gabrielammazzi91's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
98.8 kg
Lost so far:
0 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
836 kcal
Fat: 71.02g | Prot: 43.65g | Carbs: 5.78g.
Breakfast:
Bulletproof, Omelet.
Lunch:
Matambre de Cerdo, Cachamate Yerba Mate con Mezcla de Hierbas Serranas.
Dinner:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Sal, Churrasco.
more...
2459 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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gabrielammazzi91's Weight History
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