Weigh In record (no journal entry) for 08 December 2022
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88.8 kg
Lost so far: 21.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1482 kcal
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Fat: 42.06g | Prot: 110.63g | Carbs: 159.63g.
Lunch: Gula Pasir, Nasi Putih, Indofood Bumbu Racik Ikan Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng. Snacks/Other: Mangga, Burger Mungil High Protein. more...
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Losing 0.7 kg a Week
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PIERROMUHAMMAD's Weight History
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