Weigh In record (no journal entry) for 17 September 2022
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93 kg
Lost so far: 17.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1823 kcal
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Fat: 53.82g | Prot: 141.83g | Carbs: 192.68g.
Breakfast: Kerupuk Putih, Bubur Nasi, Ayam Goreng, B.J. Bawang Merah Goreng. Lunch: Mayones, Indofood Sambal Ekstra Pedas, Chiken Katsu Low Calorie, Telur Puyuh, Tempe, Tahu, Bakso Ayam. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih, Gula Merah. Snacks/Other: Coca-Cola Coca-Cola, Cireng. more...
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Losing 1.0 kg a Week
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PIERROMUHAMMAD's Weight History
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