Weigh In record (no journal entry) for 08 December 2022
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87.8 kg
Lost so far: 34.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1326 kcal
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Fat: 27.73g | Prot: 150.91g | Carbs: 115.55g.
Breakfast: Café, Danone Hipro 15G Protéines Vanille, Myprotein Whey Isolate. Lunch: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Banane, Uncle Ben's Riz aux Champignons de Paris, Filet de Poulet. Dinner: Herta Le Bon Paris, Pain aux Céréales, Oeuf (Entier), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes. more...
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Losing 1.2 kg a Week
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tentative13's Weight History
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