Weigh In record (no journal entry) for 17 November 2014
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70.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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489 kcal
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Fat: 23.52g | Prot: 27.54g | Carbs: 42.86g.
Breakfast: Coop Smörgåsrån, Gouda eller Edamer Ost, Kaffe. Lunch: Vitkål, Sven P Hamburgare. Dinner: ICA Basic Krossade Tomater, Rödlök, Vitkål, Vitlök. more...
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Losing 0.9 kg a Week
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