Weigh In record (no journal entry) for 08 December 2022
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127.3 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1100 kcal
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Fat: 49.00g | Prot: 27.00g | Carbs: 140.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Frappe Mocha (Large). more...
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Losing 1.9 kg a Week
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amber grifford's Weight History
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