Weigh In record (no journal entry) for 08 December 2022
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99.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1201 kcal
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Fat: 42.40g | Prot: 81.11g | Carbs: 126.76g.
Breakfast: Sour Dough Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Francisco International Sourdough Bread. Dinner: Butter, Francisco International Sourdough Bread, Campbell's Chunky New England Clam Chowder. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Sun-Maid Mini-Snacks Natural California Raisins. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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