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Sebastian_72
Journal
17 Nov 14
Sebastian_72's Journal, 17 Nov 14
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Weigh In record (no journal entry) for 17 November 2014
72.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2014:
1566 kcal
Fat: 71.79g | Prot: 57.01g | Carbs: 178.39g.
Breakfast:
Pan Blanco Tostado, Croissant, Queso Crema.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Coca-Cola Life.
Dinner:
Helado de Vainilla .
Snacks/Other:
Café con Leche.
more...
2138 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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