Weigh In record (no journal entry) for 08 December 2022
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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604 kcal
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Fat: 16.62g | Prot: 31.96g | Carbs: 86.37g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Bacem, Tempe Bacem, Bellywell Ayam Suwir Balado, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.3 kg a Week
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naj.dietdiary's Weight History
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