Weigh In record (no journal entry) for 08 December 2022
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108 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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755 kcal
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Fat: 46.45g | Prot: 59.82g | Carbs: 21.40g.
Lunch: Simple Truth Oven Roasted Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pork Belly , Cucumber Pickles, Siomay, Pickled Egg, Fried Egg , Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Green Tea. more...
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Dionz1012's Weight History
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