Weigh In record (no journal entry) for 08 December 2022
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68.9 kg
Lost so far: 9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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440 kcal
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Fat: 28.30g | Prot: 26.37g | Carbs: 17.77g.
Breakfast: Ovo Cozido. Lunch: Costela de Porco, Batata Inglesa Assada. more...
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Losing 0.6 kg a Week
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mairastral's Weight History
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